Jason Carroll 4:00 row
931m
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 68 |
March 06, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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