Jason Carroll 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 76 |
March 07, 2018 17:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 26 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 27 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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5k Row, by LiveRowing