Jason Carroll 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 139 |
March 09, 2018 17:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 23 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
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30 min, by LiveRowing