Jason Carroll v177m/1:00r...7 row
1,839m
Meters
7:26.6
Time
2:01.4
Pace
118
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,132m |
| Overall Time | 14:31.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 164 |
March 11, 2018 18:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,839m | 2:01.4 | 196 | 972 | 26 | |
| 0:44.0 | 177m | 2:04.2 | 182 | 927 | 27 | |
| r: 1:00 | 182m | |||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:00 | 184m | |||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:00 | 175m | |||||
| 3:18.0 | 777m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 348m | |||||
| 0:43.0 | 177m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 192m | |||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 195m | |||||
| 0:41.0 | 177m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:05 | 17m | |||||
| r1,293m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing