Jason Carroll v500m/1:00r...4 row
2,000m
Meters
8:33.6
Time
2:08.4
Pace
122
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,429m |
| Overall Time | 11:38.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 91 |
March 11, 2018 18:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 125m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 144m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 143m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:05 | 17m | |||||
| r429m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing