Jason Carroll v250m/1:00r...10 row
2,500m
Meters
9:56.9
Time
1:59.3
Pace
162
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 19:56.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 88 |
March 16, 2018 17:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 175m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 76m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 118m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 43m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 72m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 43m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:00 | 108m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 92m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 105m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 137m | |||||
| r969m |
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250 X 10, by LiveRowing