Jason Carroll 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 74 |
March 17, 2018 18:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 19 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing