Jason Carroll 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
444
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 134 |
March 18, 2018 17:51:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 888 | 444 | 22 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74.00 | 22 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74.00 | 22 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74.00 | 24 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70.00 | 22 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71.00 | 23 |
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30 min, by LiveRowing