Jason Carroll v224m/0:30r...7 row
1,727m
Meters
7:00.0
Time
2:01.5
Pace
110
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 102 |
March 19, 2018 18:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,727m | 2:01.5 | 195 | 969 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:05 | 16m | |||||
| r445m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing