Jason Carroll v750m/2:00r...5 row
3,750m
Meters
16:16.3
Time
2:10.1
Pace
227
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:21.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 86 |
March 22, 2018 17:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,750m | 2:10.1 | 159 | 846 | 24 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 276m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 249m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 24 | |
| r: 2:00 | 358m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 25 | |
| r: 2:00 | 406m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 25 | |
| r: 0:05 | 19m | |||||
| r1,308m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing