Jason Carroll 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 74 |
March 24, 2018 17:53:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 22 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 23 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 |
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5k Row, by LiveRowing