Jason Carroll v267m/0:30r...7 row
1,766
Meters
7:00.0
Time
1:58.9
Pace
116
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,245 |
| Overall Time | 10:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 86 |
March 25, 2018 17:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,766 | 1:58.9 | 208 | 994 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:05 | 17 | |||||
| r479 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing