Jason Carroll v267m/0:30r...7 row
1,766m
Meters
7:00.0
Time
1:58.9
Pace
116
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,245m |
| Overall Time | 10:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 86 |
March 25, 2018 17:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:05 | 17m | |||||
| r479m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing