Jason Carroll v885m/4:00r...4 row
3,373m
Meters
16:00.0
Time
2:22.3
Pace
191
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,467m |
| Overall Time | 28:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 110 |
March 25, 2018 17:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 23 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | |
| r: 4:00 | 664m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| r: 4:00 | 231m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 4:00 | 187m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:05 | 12m | |||||
| r1,094m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing