Jason Carroll 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
458
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 95 |
March 30, 2018 18:44:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 458 | 22 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81.00 | 23 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77.00 | 21 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78.00 | 22 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73.00 | 21 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79.00 | 23 |
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30 min, by LiveRowing