Jason Carroll 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 74 |
March 31, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 22 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 21 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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