Jason Carroll 11x500m/1:00r row
5,500m
Meters
23:29.6
Time
2:08.1
Pace
338
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 34:29.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 98 |
April 02, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,500m | 2:08.1 | 166 | 872 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r1,751m |
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Workout Graph
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