Jason Carroll 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 107 |
April 03, 2018 12:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
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4 min, by LiveRowing