Jason Carroll 45:00 row
8,998m
Meters
45:00.0
Time
2:30.0
Pace
520
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 102 |
April 05, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,998m | 2:30.0 | 104 | 656 | 21 |
| 9:00.0 | 1,219m | 3:41.4 | 32 | 410 | 15 |
| 18:00.0 | 1,885m | 2:23.2 | 119 | 709 | 22 |
| 27:00.0 | 1,953m | 2:18.2 | 132 | 755 | 23 |
| 36:00.0 | 1,899m | 2:22.1 | 122 | 719 | 23 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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