Jason Carroll v1225m/1:00r...6 row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,152m |
| Overall Time | 35:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 80 |
July 27, 2018 17:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 22 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | |
| r: 1:00 | 80m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 21 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| r: 1:00 | 77m | |||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:05 | 12m | |||||
| r479m |
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Workout Graph
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Rate & Speed 2, by LiveRowing