Jason Carroll v1:00/1:00r...4 row
1,815m
Meters
9:00.2
Time
2:28.8
Pace
72
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:00.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 80 |
July 26, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 1,815m | 2:28.8 | 106 | 665 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | |
| r: 3:00 | 355m | |||||
| 3:00.2 | 543m | 2:45.9 | 77 | 563 | 21 | |
| r: 4:00 | 0m | |||||
| r799m |
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Workout Graph
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