Jason Carroll 20:28 row
4,543m
Meters
20:28.9
Time
2:15.2
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
October 10, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 4,543m | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:28.9 | 92m | 2:37.0 | 90 | 610 | 15 |
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Workout Graph
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