Jason Carroll 11:40 row
2,223m
Meters
11:40.3
Time
2:37.5
Pace
127
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
August 24, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.3 | 2,223m | 2:37.5 | 90 | 608 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 11:40.3 | 140m | 5:58.2 | 8 | 326 | 13 |
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Workout Graph
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