Jason Carroll 20:29 row
4,524m
Meters
20:29.3
Time
2:15.8
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
September 30, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 4,524m | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 90m | 27:46.6 | 0 | 300 | 16 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:29.3 | 1,102m | 0:13.2 | 148970 | 512996 | 24 |
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Workout Graph
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