Jason Carroll 5000m row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
February 21, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 22 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 22 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 22 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.