Jason Carroll 21:19 row
4,520m
Meters
21:19.0
Time
2:21.4
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
August 19, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,520m | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 252m | 9:55.2 | 2 | 305 | 21 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 21:19.0 | 1,038m | 0:38.0 | 6351 | 22158 | 22 |
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Workout Graph
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