Jason Carroll 21:08 row
4,520m
Meters
21:08.2
Time
2:20.2
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
August 20, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,520m | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 207m | 12:04.6 | 1 | 303 | 18 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 21:08.2 | 1,061m | 0:32.1 | 10543 | 36583 | 23 |
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Workout Graph
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