Jason Carroll 20:22 row
4,241
Meters
20:22.2
Time
2:24.0
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
August 17, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,241 | 2:24.0 | 117 | 702 | 236 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 |
| 20:00.0 | 63 | 39:40.9 | 0 | 300 | 3 | 14 |
| 20:22.2 | 1,037 | 0:10.7 | 285388 | 982490 | 58 | 22 |
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Workout Graph
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