Jason Carroll 16:00 row
3,025m
Meters
16:00.0
Time
2:38.6
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
May 30, 2019 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,025m | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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