Jason Carroll 5:23 row
1,079m
Meters
5:23.2
Time
2:29.7
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
August 18, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 1,079m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 5:23.2 | 73m | 2:38.9 | 87 | 600 | 18 |
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Workout Graph
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