Jason Carroll 16:12 row
3,284m
Meters
16:12.9
Time
2:28.1
Pace
180
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
August 27, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 3,284m | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 261m | 9:34.7 | 2 | 306 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 16:12.9 | 986m | 0:36.9 | 6928 | 24143 | 22 |
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Workout Graph
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