Jason Carroll 16:02 row
3,239m
Meters
16:02.6
Time
2:28.5
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
June 05, 2019 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.6 | 3,239m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 16:02.6 | 196m | 2:39.6 | 86 | 595 | 21 |
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Workout Graph
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