Jimmy O'Meara 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 131 |
August 12, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 28 | 156 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 144 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 | 154 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 28 | 156 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 | 160 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 167 |
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Workout Graph
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