Mark Boyce v15c/1:26r...4 SkiErg
762
Meters
2:41.3
Time
1:45.8
Pace
60
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 841 |
| Overall Time | 8:14.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 87 |
April 14, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.3 | 762 | 1:45.8 | 295 | 1315 | 40 | 153 | |
| 0:36.9 | 181 | 1:41.9 | 330 | 1437 | 42 | 150 | |
| r: 1:26 | 20 | ||||||
| 0:40.6 | 192 | 1:45.7 | 296 | 1319 | 40 | 153 | |
| r: 1:22 | 20 | ||||||
| 0:40.8 | 191 | 1:46.8 | 287 | 1288 | 40 | 158 | |
| r: 1:29 | 18 | ||||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 38 | 152 | |
| r: 1:16 | 21 | ||||||
| r79 |
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Workout Graph
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