Mark Boyce 30:01 BikeErg
12,515
Meters
30:01.3
Time
2:23.9
Pace
349
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 86 |
| Revolution Count | 2422 |
| Power/kg | 1.17 |
| Drag Factor | 72 |
April 15, 2025 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 12,515 | 2:23.9 | 117 | 703 | 86 | 97 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 70 | 100 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 72 | 100 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 729 | 71 | 105 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 71 | 100 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 69 | 96 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 633 | 65 | 90 |
| 30:01.2 | 1 | 20:00.0 | 0 | 300 | 188 | 90 |
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Workout Graph
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