Mark Boyce v10c/1:17r...3 BikeErg
895
Meters
1:49.4
Time
2:02.2
Pace
30
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 956 |
| Overall Time | 4:44.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 81 |
| Revolution Count | 147 |
| Power/kg | 1.92 |
| Drag Factor | 76 |
July 08, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:49.4 | 895 | 2:02.2 | 192 | 959 | 81 | 145 | |
| 0:34.8 | 291 | 1:59.5 | 205 | 1004 | 83 | 144 | |
| r: 1:17 | 26 | ||||||
| 0:35.2 | 293 | 2:00.1 | 202 | 994 | 82 | 146 | |
| r: 1:23 | 23 | ||||||
| 0:39.4 | 310 | 2:07.0 | 170 | 886 | 78 | 145 | |
| r: 0:15 | 12 | ||||||
| r61 |
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Workout Graph
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