Mark Boyce v15c/1:57r...3 BikeErg
1,223
Meters
2:30.3
Time
2:02.8
Pace
30
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,291 |
| Overall Time | 6:59.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 82 |
| Revolution Count | 222 |
| Power/kg | 1.89 |
| Drag Factor | 84 |
July 15, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.3 | 1,223 | 2:02.8 | 189 | 948 | 82 | 138 | |
| 0:45.2 | 407 | 1:51.0 | 256 | 1179 | 90 | 127 | |
| r: 1:57 | 36 | ||||||
| 0:56.4 | 457 | 2:03.4 | 186 | 940 | 82 | 144 | |
| r: 2:32 | 32 | ||||||
| 0:48.8 | 360 | 2:15.5 | 141 | 783 | 75 | 144 | |
| r68 |
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Workout Graph
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