Mark Boyce v20c/0:49r...4 SkiErg
1,130
Meters
4:19.3
Time
1:54.7
Pace
80
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:54.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 62 |
July 22, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,130 | 1:54.7 | 232 | 1097 | 37 | 131 | |
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 39 | 137 | |
| r: 0:49 | 28 | ||||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 36 | 128 | |
| r: 0:52 | 30 | ||||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1070 | 37 | 127 | |
| r: 1:06 | 17 | ||||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 37 | 133 | |
| r: 0:48 | 15 | ||||||
| r90 |
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Workout Graph
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