Mark Boyce v500m/1:10r...5 BikeErg
2,500
Meters
5:35.4
Time
2:14.1
Pace
71
Calories
132
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:09.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 73 |
| Revolution Count | 410 |
| Power/kg | 1.45 |
| Drag Factor | 89 |
August 15, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:35.4 | 2,500 | 2:14.1 | 145 | 798 | 73 | 132 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 76 | 135 | |
| r: 1:10 | 30 | ||||||
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 71 | 132 | |
| r: 1:15 | 32 | ||||||
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 74 | 133 | |
| r: 1:06 | 30 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 74 | 130 | |
| r: 1:03 | 27 | ||||||
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 73 | 131 | |
| r119 |
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Workout Graph
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