Mark Boyce 450m row
450
Meters
1:42.9
Time
1:54.3
Pace
30
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 89 |
August 29, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 450 | 1:54.3 | 234 | 1105 | 26 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | 126 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 141 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 | 141 |
| 0:12.6 | 450 | 2:06.0 | 175 | 902 | 24 | 143 |
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Workout Graph
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