Mark Boyce 450m row
450
Meters
1:45.1
Time
1:56.7
Pace
29
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 88 |
August 29, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 450 | 1:56.7 | 220 | 1056 | 27 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 127 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 | 138 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 140 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 | 132 |
| 0:12.9 | 450 | 2:09.0 | 163 | 861 | 37 | 138 |
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Workout Graph
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