Mark Boyce v400m/0:31r...5 row
1,721
Meters
7:27.6
Time
2:10.0
Pace
99
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,764 |
| Overall Time | 9:58.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 112 |
September 08, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.6 | 1,721 | 2:10.0 | 159 | 847 | 26 | 128 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 29 | 105 | |
| r: 0:31 | 9 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 27 | 142 | |
| r: 0:51 | 14 | ||||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 26 | 145 | |
| r: 0:43 | 9 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 27 | 114 | |
| r: 0:26 | 11 | ||||||
| 0:43.8 | 122 | 2:59.5 | 61 | 508 | 22 | 135 | |
| r43 |
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Workout Graph
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