Mark Boyce v1000m/2:00r...3 row
2,250
Meters
8:38.5
Time
1:55.2
Pace
156
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 13:38.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 94 |
September 21, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.5 | 2,250 | 1:55.2 | 229 | 1087 | 27 | 135 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 130 | |
| r: 2:00 | 12 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 27 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 138 | |
| r: 2:00 | 15 | ||||||
| r42 |
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Workout Graph
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