Mark Boyce v2000m/2:00r...3 BikeErg
4,500
Meters
8:41.8
Time
1:55.9
Pace
156
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 14:41.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 86 |
| Revolution Count | 746 |
| Power/kg | 2.24 |
| Drag Factor | 75 |
September 21, 2025 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:41.8 | 4,500 | 1:55.9 | 224 | 1072 | 86 | 139 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 85 | 133 | |
| r: 2:00 | 34 | ||||||
| 2:53.3 | 1,500 | 1:55.5 | 227 | 1081 | 86 | 143 | |
| r: 1:00 | 34 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 87 | 141 | |
| r: 3:00 | 38 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.