Mark Boyce v1000m/2:00r...3 row
2,250
Meters
8:50.2
Time
1:57.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 13:50.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 88 |
September 21, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,250 | 1:57.8 | 214 | 1036 | 25 | 141 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 25 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 138 | |
| r: 2:00 | 16 | ||||||
| r50 |
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Workout Graph
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