Mark Boyce v2000m/2:00r...3 BikeErg
4,500
Meters
8:30.0
Time
1:53.3
Pace
159
Calories
142
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 14:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 85 |
| Revolution Count | 716 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
September 21, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,500 | 1:53.3 | 240 | 1127 | 85 | 142 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 83 | 133 | |
| r: 2:00 | 41 | ||||||
| 2:44.7 | 1,500 | 1:49.8 | 264 | 1209 | 84 | 145 | |
| r: 1:00 | 70 | ||||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 88 | 149 | |
| r: 3:00 | 330 | ||||||
| r441 |
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Workout Graph
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