Mark Boyce 2x350m/r row
700
Meters
4:53.4
Time
3:29.5
Pace
46
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 4:53.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 85 |
September 26, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 700 | 3:29.5 | 38 | 430 | 23 | 131 |
| 1:21.2 | 350 | 1:56.0 | 224 | 1071 | 33 | 116 |
| 3:32.2 | 350 | 5:03.1 | 13 | 343 | 13 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.