Mark Boyce v350m/2:57r...3 BikeErg
1,050
Meters
2:12.1
Time
2:05.8
Pace
31
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,131 |
| Overall Time | 6:21.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 82 |
| Revolution Count | 182 |
| Power/kg | 1.76 |
| Drag Factor | 98 |
September 26, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:12.1 | 1,050 | 2:05.8 | 176 | 904 | 82 | 137 | |
| 0:43.1 | 350 | 2:03.1 | 187 | 945 | 84 | 131 | |
| r: 2:57 | 34 | ||||||
| 0:44.5 | 350 | 2:07.1 | 170 | 886 | 82 | 143 | |
| r: 0:02 | 16 | ||||||
| 0:44.4 | 350 | 2:06.8 | 171 | 890 | 82 | 138 | |
| r: 1:10 | 31 | ||||||
| r81 |
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Workout Graph
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