Mark Boyce v350m/3:17r...3 BikeErg
1,050
Meters
2:00.1
Time
1:54.3
Pace
37
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,135 |
| Overall Time | 5:24.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 80 |
| Revolution Count | 160 |
| Power/kg | 2.34 |
| Drag Factor | 141 |
September 26, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.1 | 1,050 | 1:54.3 | 234 | 1104 | 80 | 139 | |
| 0:34.7 | 350 | 1:39.1 | 359 | 1536 | 80 | 134 | |
| r: 3:17 | 51 | ||||||
| 0:47.5 | 350 | 2:15.7 | 140 | 781 | 81 | 143 | |
| r: 0:04 | 15 | ||||||
| 0:37.9 | 350 | 1:48.2 | 276 | 1248 | 79 | 140 | |
| r: 0:03 | 19 | ||||||
| r85 |
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Workout Graph
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