Mark Boyce v400m/6:56r...3 row
1,200
Meters
4:40.0
Time
1:56.6
Pace
81
Calories
57
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,255 |
| Overall Time | 19:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 83 |
September 28, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,200 | 1:56.6 | 220 | 1058 | 27 | 57 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 26 | 0 | |
| r: 6:56 | 28 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 28 | 0 | |
| r: 5:52 | 16 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 28 | 173 | |
| r: 2:15 | 11 | ||||||
| r55 |
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Workout Graph
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