Mark Boyce v400m/6:18r...2 SkiErg
800
Meters
7:22.9
Time
4:36.8
Pace
51
Calories
83
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 829 |
| Overall Time | 16:36.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 66 |
September 28, 2025 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 800 | 4:36.8 | 17 | 356 | 22 | 83 | |
| 5:48.0 | 400 | 7:15.0 | 4 | 314 | 10 | 0 | |
| r: 6:18 | 13 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 35 | 166 | |
| r: 2:56 | 16 | ||||||
| r29 |
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Workout Graph
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